Getting a cold or flu in pregnancy - What can a cold or flu I Remedies if pregnant?

Pregnant women are more susceptible to colds and flu. This is because during pregnancy, often weakened immune systems, influenza can pregnant women more susceptible to infections such as coughs, colds e. Because of immunosuppression are pregnant have an increased risk of complications such as pneumonia, which can be fatal in severe cases.

If you are pregnant, make sure you're not taking any over-the-counter (OTC) medicines without control,with your doctor. Many cold and flu medicines for pregnant women not evaluated. These drugs can reduce the risk of birth defects and slow growth of the fetus.

Here are some things you can do this to some relief of symptoms that may accompany the flu or cold:

Just before sleep. When you go down with the flu or a cold the best thing to do is for you to sleep much. Sleep is to treat one of the essential elements of life and repairthemselves. Sleep actually enhance immune functions that help the body fight infection.

Second year. Exercise can help the circulation and immune system. Helps the body fight disease and recover more quickly from illness.

Third Stay hydrated. Water is important for our health, the system of toxins and helps flush to keep hydrated. Pregnant women should ensure that at least eight 8 oz glasses of water per day to maintain good health and the environment of the childhealthy.

Fourth: Eat lots of fruits and vegetables. This will give you minerals and antioxidant vitamins that are essential to fight infections. Although it might not feel like eating, you should try to eat a slice of toast high-fiber whole grains, drink a cup of soup or juice. And 'rich in vitamins.

Fifth stop smoking. inhalation of smoke from other people can smoke or cold and flu worse. Paternal smoking can also harm the fetus. If pregnancyThe woman smokes, you can transfer the chemicals from the mother in baby's blood, that affects child development.

For the sixth stuffy nose. Use a humidifier or hot steam from hot showers can help to treat congestion. You can also rub a menthol product on the breast or under the nose. This can help clear a stuffy nose, so you can breathe better.

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