Herbal Supplements - fighting the flu with herbal supplements

It 'a tickle in my throat, my back gets a bit' of a headache and feels as if in a vise. It seems that the influence will make a visit. Even if you go to the doctor, the best thing that will do for you is tell you is to drink plenty of water and some aspirin or ibuprofen for fever and pain.

In addition to this, one must be out there alone. There are some all-natural way to help ward off the flu and help with some of the symptoms in plantsSupplements. Here are some common supplements you can take to help you feel better during cold and flu:

Echinacea-This is a very popular plant in the form of capsules or tea to ward off cold and flu symptoms. It has antibacterial properties, increases a chemical in the body that regulates the immune system's defenses. Also purifies the blood and helps fight infections, acting as a catalyst for white blood cells.

The grass has a lot of ginger-scentedanti-viral properties and helps relieve sore throat and inflammation of the mucous membranes. But it also prevents the growth of bacteria and counteracts the effects of free radicals on cells. It can be taken in capsule form or as a tea and it is wonderful for cooking. Ginger is also good for resolving the nausea in my stomach when accompanied by symptoms of influenza. It also has relaxing properties for sleep.

Garlic Ah, one of the herbs for. Not only ward off vampires, butIt also fights against bacteria. Its natural antibiotic properties make it a good way to fight infection. Used for thousands of years, is known for its immune enhancing ability, despite their known personalities and fragrant, is very popular as a herbal supplement and as a food additive.

Peppermint nothing opens the sinuses for easier breathing and respiration, in some minds is no different. It also breaks down mucus, so that will be released as well as cools the Throat and nose. It reaches a fever cooling of the body.

Licorice Licorice is another supplement based on herbs that can combat the effects of cold and flu season. It is a mucolytic known and also fights viral infections. Taken as a hot tea or capsule increases, liquorice, the body's ability to fight any of the upper respiratory and digestive problems, as well as a laxative.

Of course there are many other natural remedies to repel> Influenza and cold, but these are the most common. Although these are all natural herbal supplements, which may have other medicines that you take the time to respond.

Check with your pharmacist first to see if there are any interactions with other drugs and which can be side effects are to buy. Most of them work best when they are, when you get the first points of influence and feel a little 'can be taken together to fight most effectively. Whether or teaThe form of capsules, herbal preparations have a great natural defense against colds and flu season

Regional Medical Hospital training certification Healthy Weight