How can I lower my LDL cholesterol - Do I even need to?

How can your LDL cholesterol level? Do you have? In this area is discussed, let us first look at the role of cholesterol. This is important to consider before they automatically believe that LDL-cholesterol as bad as cause people to believe, are effective. Once you have the basic facts, then you are in a better position to decide that you want to do. Cholesterol is a natural and essential substance created by your body. If you consume a lotCholesterol (animal protein), then your body makes less. Sun cholesterol is essential and can be made or taken.

Because LDL (low density lipoprotein) cholesterol transported to the arteries, it is considered to be "bad." For the same reason that HDL (high density lipoprotein) cholesterol leads away from the arteries, it is considered "good." But like everything in life, there are far more than that. It is not the LDL cholesterol as much as how it is damaged.Damaged cholesterol comes from cooked animal protein. So popular grilled steaks, a very high cholesterol have damaged. Much more than, say, a slightly cooked egg. Or raw meat.

It is corrupt, this high cholesterol that can contribute to a higher risk of heart disease. Not the amount of LDL-cholesterol. This means that you do not need to focus on ways to lower your LDL-cholesterol levels. Instead, focus more on ways to reduce your intakeCholesterol damaged. Uffe Ravnskov after, MD, PhD cholesterol a minimum of 150 mg / dL (3.9 mmol / L) is best, rather than the current number of 70 mg / dL lower number of course makes this a steady sale of statins, but is it ensure better health for you?

A naturally low cholesterol levels may be perfectly normal and healthy, but an artificially lowered one is quite different. It is important to look for the ratios, as your cholesterol level. For example, the ratioHDL / Cholesterol is best about 25% or more. Lower values of an increased risk of heart problems. The triglyceride / HDL ratio at best around 2.0 or lower. Even if people have "high" level of cholesterol, not to an increased risk of heart disease are as long pose with the system already mentioned in the healthy range.

The combination of high cholesterol to heart-related problems is much more on opinion than fact. Many important andExperienced doctors say there is no connection. Not only that, many of the statins cause cancer in rodents, however. Statins can also cause debilitating muscle pain, which can take months after the discontinuation of the drug will. Statins are also known to interfere with CoQ10, an essential enzyme. Other serious side effects are headache, flu-like symptoms, skin rashes, memory loss, liver damage, digestive disorders and abdominal pain.

Perhaps crave meat has that highCholesterol levels in the damaged and would be easy to find place. If this is the case, you can find chicken, natural and effective help for both your desires and your natural health with the natural modality of health care, homeopathy. Homeopathy is a powerful yet gentle modality of complete medical care by depressed immunity is back to full functionality to work.

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