Colon cancer - 10 rules for the prevention

If you are worried about getting colon cancer, rest assured that there are things that you can do to lower your risk. In fact, colon cancer prevention measures are very simple, but they may require a lot of will power on your part. Keep reading to learn about the things that you can do to lower your risk.

Colon Cancer Prevention Tips

Reduce your amount of alcohol consumption.

If you are the type of person that like to drink and drink a lot, then you have to recognize that excessive alcohol consumption has been clearly demonstrated to increase cancer risks. However, a glass of red wine for dinner is okay, because red wine contains antioxidants, which have been proven to be effective cancer fighters.



Lose weight.

People who are overweight and at high risk for cancer. Many studies have carried out large intestine and on the impact of obesityCancer. They have all found that people who are overweight, at a much higher risk than a normal weight.


Stop Smoking.

Smoking can double your point transport of dangerous carcinogens. Smoking has been shown also increase the size of the polyps found colon in.


Get a lot of moving.

People who diet regular exercise are well known for,% colorectal cancer reduce the risk by as much as from 40th


Know yourFamily history.

This is very important because there is a strong hereditary link to colorectal cancer. If members of your family, then cancer risk significantly increases your. Make sure you doctor is aware that family history of cancer.


Regular colorectal cancer screening.

This tip is very important when you are 50 years of age or older. The older you get, the higher the risk for cancer doctors recommend.anyone over the age of 50 have annual screenings. An early diagnosis is the easiest to cure.


Change your diet.

A high-fat, low-fiber diet is the perfect diet for cancer feeds colon. Out of red meat, eat more fruits and vegetables and stay away from saturated fats.


Learn the symptoms.

Know the symptoms of colorectal cancer. If you have these symptoms, see your doctor immediately. The formercolon cancer is detected and treatment started the better your chances of survival.


Take an aspirin daily.

Studies have shown that taking a regular aspirin once a day can decrease the size of any colon polyps, therefore reducing your risk of colon cancer.


Take a good multivitamin.

This will increase your overall health and give your body the vitamins and minerals that it needs that you cannot get in foods.

So there You have ten very important tips colorectal cancer. Follow these tips and make lifestyle changes today so that you can reduce the risk of your height.

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