Licensed Nursing Student Appeals (LVNs) Protect yourself from the swine flu

A career as a professional nurse, a license can be annoying if you do not know how to protect and prevent infection. The thought of these diseases can be very scary if the media provide information about the dangers of the current infectious influenza (swine flu, or H1N1 virus), without the information that we must protect ourselves and our loved ones from this most global epidemic. Let's just try to necessary information.

Any kind of influence(Also known as' flu) is a contagious respiratory illness caused by influenza virus. It can cause mild illness and sometimes death can result in serious. The flu is different from a cold. The flu usually comes on suddenly and may have these symptoms:

* Fever (usually high)
* Headache
* Extreme fatigue with muscle pain
* Dry cough
* Sore throat
* Runny or stuffy nose
* Stomach symptoms such as nausea, vomiting andDiarrhea can also occur, but are more common in children than in adults.

The swine flu, or H1N1 is a flu strain for the season seems to be more virulent than any strain of influenza during the flu has been seen. The influenza vaccine has been distributed this year, this is not the H1N1 virus.

What can I do to stay healthy?

There are simple everyday actions you can stay healthy. Although the flu is different from the ordinarycold, the actions we must not different from the measures we take to avoid contamination with the cold virus. To be precise:

* Cover nose and mouth with a tissue when you cough or sneeze. If you're not handy with a tissue sneeze or cough into the crook of the elbow. Throw the tissue in the trash after use. Reuse is not the best fabrics.

* Wash your hands often with soap and water, especially after you cough or sneeze. Drop the virus can leave the doorPush buttons, keyboards and other surfaces, which is covered by sneezing or coughing. alcohol-based hand cleaners are also effective.

Because influenza is believed that one person from coughing or sneezing of people infected with human influenza, the more important to take measures to stay healthy is mainly spread is to try to avoid close contact with sick people. You might want to avoid for a while ', until the increase in cases of H1N1 influenza begin to decline in large crowds. YouAre reported to be declining in Mexico, and it is hoped that the influence widespread trend in other countries that are experiencing this.

If you get sick, the CDC advised to stay home from work or school and limit contact with others to prevent them from infecting. If you must leave the house, wear a disposable mask to protect others from other members of your family as much as possible. Open the window for ventilation, without having to do a project. Dispose of in a tissueWaste container that prevents contact between the wet wipes and other family members. Wash your hands often, and when a family member enters the room, you should wash your hands with soap and water or an alcohol-based cleaner before touching their eyes, mouth or nose, or any object outside the room.

As a nurse professional license or professional, patients and families to educate in equal measure. The person who is infected with influenza can infect others with someone for seven (7)Days after onset of symptoms. In fact, one day before it starts, you will be able to give the person influenza virus to another. So if you plan your work or school due to illness by not infect each other through the awareness of the incubation period and not just when symptoms are planning effectively at least (7) days after onset of symptoms. LVNs in the Bay Area are highly educated and diverse, since so many cultures and hospitals, andBay area nursing schools are also this type of training and awareness programs only ongoing maintenance.

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Lower Your Risk of Colon Cancer With the Right Fat

A high intake of conjugated linoleic acid (CLA), which is a kind of fat found naturally in cow's milk, significantly lowers risk of bowel cancer, according to a new study.

60,000 Women Over 15 Years

Middle-aged women who reported having the highest intake of CLA during the late '80s were about 30 percent less likely to have developed bowel cancer within the following 15 years. Data from over 60,000 women were analyzed.

Even further, those who ate at least four servings of high-fat dairy foods each day had a 41 percent lower risk of bowel cancer than those who ate less than one. Each increment of two servings of dairy products equaled a 13 percent reduction in a woman's colon cancer risk.

Increases Some Risks, Decreases Others

Milk-based products have been linked to increased risk of other cancers, such as breast cancer and prostate cancer, but both milk and calcium have been associated with a lower bowel cancer risk in several previous studies.

Current research has usually focused on calcium as the potential mechanism for this. Few if any other studies have evaluated the role of CLA.

Bowel cancer is the third most common form of the disease worldwide.

American Journal of Clinical Nutrition October 2005; 82(4): 894-900 Food Navigator USA.com October 10, 2005

Dr. Mercola's Comment:You may recall that cancer, NOT heart disease, is now America's top killer.In my book, any natural strategy that cuts your risk of the top killer by half is worth looking into more seriously.

CLA is one such potent cancer-fighter, for as little as 0.5 percent in your daily diet could reduceyour risk of colon cancerby more than 50 percent.

CLA is primarily in dairy products produced from cows that were not fed grain. Much of the animals' ability to produce CLA is shut down the moment they start eating foods they were not designed to eat like grains.

If you are eating commercial beef you can rest assured that the last three months of that steer's life it was fed grain in a feedlot prior to slaughter. This is unfortunate as their CLA production is virtually shut off.Grass-fed cattle typically have 500 percentmore CLA than commercial grain-fed beef.

Of the various types of dairy foods assessed in this study the strongest protection for cancer was seen with cheese. That is great news as that is probably the easiest way to obtain grass-fed raw milk. There are far less restrictions on its sale and it is widely available in every state.

It is important to undestand that the pasteurization processcan actually change the three dimensionalstructure of the fragile milk proteins (especially casein) and convert them into proteins your body was never designed to handle. This frequently results in health complications.

Pasteurized milk is inferior to raw milk in a number of importantways as it:

Increasestooth decay


Has a lower calcium content


Has a lower A, B, and C vitamin content


Dramatically increases allergic reactions and effects on your health

If you are concerned about potential health risks from drinking raw milk I suggest you review my article on why raw milk is becoming more popular. If you are unable to find a local dairy farmer in your area who sells raw milk, I encourage you to visit the Real Milk Web site to locate a source close to you.

If you are interested in lowering your risk of colon cancer and you are unable to easily secure raw milk, I would encourage you to seek grass-fed, organic, raw milk cheese in your local health food store. BUT please make sure it is grass-fed.

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What Are The Colon Cancer Symptoms

Colon cancer is currently the second most common cancer in the United States, and causes over 50,000 deaths in the country each year; and for the record, which is about as many American soldiers that died in the entire Vietnam conflict. This is an especially tragic and frustrating fact because the majority of the deaths caused by colon cancer could have been prevented or reduced.

The symptoms include pain in the abdomen, diarrhea, blood in the feces, and sometimes constipation or sometimes even blocked bowel movements. It can range from very mild, and to extremely severe. There are cases of colon cancer that are almost without symptoms until the latest stages.

It is not a good idea to wait until you have noticeable sign before learning about the disease and taking some action. Once you've developed such symptoms, the disease has probably entered into the middle or late stages, and there is a high chance that it has spread to other areas of your body. Once it has spread to other parts of your body, your likelihood of survival lowers dramatically.

If you catch colon cancer in the earlier stages, there is an extremely high chance that you will recover and survive well. Over 90% of people who are diagnosed with an early stage are able to undergo a successful surgical removal of the cancer before it spreads to other parts. It is important to note that in the beginning stages, the signs are rarely noticeable, so it is only those who regularly go for a colonoscopy or other colon exam that will be able to catch the disease early.

This cancer also has a high tendency to run in families. There is a genetic trait for developing 'polyps' that can be passed down from one generation to the next, and this trait vastly increases your odds of getting the disease. If you parents, grandparents, or siblings have even been diagnosed with this disease, there is a good chance you may have this polyp gene, and it is especially important that you get checked regularly once you reach the age of 40.

Clearly, it is extremely important to get a regular colon exam, irregardless of whether the disease runs in your family or not. Also, contrary to some myths, women are as likely to develop colon cancer as compare to men. People of African decent seem to be especially prone to such disease, and should consider getting their first exam starting even earlier than age 40. No one likes the thought of a colon exam, as they are certainly unpleasant, but late stage colon cancer are definitely worse to have.

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