What to Eat for Gastric Stomach Flu

'What to eat for gastric stomach flu?' is a common question that many of us have. This write up helps you to get the answer to this question in depth. Get to know and then plan well to get out of the flu as quickly as possible

Gastric flu is also sometimes referred to as the viral gastroenteritis or stomach flu. The major problem associated with this condition is the vomiting and diarrhea associated with it. Severe water loss from the body can result in unprecedented consequences. Acute gastric flu might also result in treatment with IV fluids. As such, keeping the body hydrated is important when one gets affected with gastric flu.

Gastric flu is often contracted due to poor hygiene. Keeping away from washing hands frequently and being in close contact with infected patients have proven to be the major causes of gastric flu.

What to Eat For Gastric Stomach Flu

When you are infected with gastric flu, and if you continue to throw up, you can try eating popsicles. Even ice chips made up of fruit juice can sooth the situation. While providing small amounts of water content, this can also help in keeping your body hydrated. Chicken broths can also supply water content in such circumstances. Any vegetable broth can help too. Broths provide electrolytes and can help in hydrating the body. Liquid diet would be the best till you stop vomiting during the gastric flu.

Once you stop throwing up, if you have the question 'what to eat for gastric stomach flu?', you can try taking bland diet. This can include bananas, crackers, toast and plain noodles. Avoid solid food when you continue to throw up. If you have high spicy and high fat foods, they might worsen the symptoms since they have the tendency to irritate your stomach and the digestive tract.

Rather than exploring on 'what to eat for stomach flu?', take water as frequently as possible. Drinking too much water when you have gastric flu is quite challenging. However, aim at drinking at least 8 glasses of water a day. This is the best possible defense that can help with keeping your body well hydrated. If you are not able to have much water at one shot, try sipping it as often as you can.

Avoid taking diuretics since they might pull off water from your body. Caffeinated beverages are to be avoided since they act as diuretics. Other products that need to be completely avoided include alcohol, diary products including milk.

If in case you are unable to keep down the liquids that you take in, it is better to contact your doctor and get treated. Imbalances in water content can result in electrolyte imbalances.

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