Benefits of Coconut Water for Flu Treatment: Cure Dehydration, Upset Stomach and Nausea

Flu season is here, so it's time to discuss the benefits coconut water can have for treating dehydration, nausea, and upset stomachs. Flu, is short for influenza and is a virus that causes dehydration, stomach pain, nausea and aching all over the body. Having the flu is an awful experience, especially for young children. This article showcases how coconut water alleviates the symptoms mentioned above and also has flu treatment recipes to get you on your way to a speedy recovery.

For your body's immune system to work at it's most efficient, your body has to stay properly hydrated. Coconut water has all five electrolytes your body needs to do this. Potassium is the main electrolyte needed, because one, 8.5 oz serving has 15 times more potassium than other sports drinks, like Gatorade or VitaWater.

Because you'll be more hydrated, you'll be feeling better and, it'll also get you cured, faster, because your immune system will be operating more efficiently.

It also has lauric acid, a mineral that benefits you while you have the flu because it helps alleviate the stomach irritation that accompanies the virus. Nausea is another symptom of the flu, because the stomach irritation limits your stomach's ability to hold down food.

An old school flu remedy my mom used to help me re-hydrate when I had the flu, was to give me ice chips.

With what we know about the benefits of coconut water, today, why not take this flu remedy one step further and make ice chips using the water from coconuts? It'll rehydrate you faster than water and calm your stomach. There's also several flavors, with natural fruit extracts, that you could make popsicles with.

Even though I didn't have the flu, I did get food poisoning about 3 weeks ago, that was accompanied with violent stomach pains and frequent trips to the restroom (sorry for being too descriptive). There was one box of coco water left in the house with about 6 ounces in it and I prayed it would help ease my pain.

For the 2 years I've been drinking water from coconuts, it was the first time I'd used it to alleviate some type of medical symptom, besides a hangover. It always helped my hangovers, but I'm pleasantly suprised at how much better it made my stomach feel when I had the food poisoning.

Within 15 minutes, the pain was tolerable and continued fading until I fell asleep.

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Signs of Dehydration - Clues to help prevent health problems

Here is a list of 48 signs of dehydration that you can see or feel as if you are getting dehydrated. This list also contains some specific signs of dehydration in children.

Children need dehydrogenation characters you act quickly, because dehydration can cause the disease in children and growth retardation. Moreover, since children are less liquid, mild to severe dehydration, or at worst, it is much faster than non-Adults.

The following list shows the direct evidence that you are suffering from dehydration, mild or severe.

Mild dehydration:

1) Thirst (Note, however, that thirst is a sign of dehydration, which may decrease with age, so there is always a good indicator.)

2) the loss or increased appetite

3) Dry skin (this can occur from chronic dehydration. The body draws water from the skin as soon as you feel, drying over water systems, whichmore crucial.)

4) reddening of the skin

5) dark-colored urine (urine is known that light can mask dehydration if your body is to remove the water absorbed too quickly.)

6) Dry mouth / mouth, thirst, cotton (with reference.)

7) fatigue / weakness (especially in the exercise, the fatigue of the clearest symptoms of dehydration. Is reduced for every 1% loss of fluid, power of 10%.)

8) Chills (Predicts fever since the body has difficulty in regulating the temperature.)

9) DirectorRushes (May expect a headache.)

10) drowsiness or fatigue (also a sign of severe dehydration).

11) retains Decreased urine output (Body, which has little liquid.)

12) a few tears when crying or not. A particularly important sign of dehydration in children.

13) muscular weakness. This sign of dehydration occur, even when not exercising.

14) and headache / migraine, or

15) vertigo or dizziness

Moderate signs of dehydration (5 -10% loss of body fluids)

This level needs immediate attention by or on behalf of the sufferer.

16) excess or slow heartbeat indicate dehydration impair the most important organ of our body.

17) An increase in breathing or decreased suggests similar dehydration is one of the most important systems of our body functions.

18) decreased sweating could be one of the most important signs of dehydration, because it suggests danger.

19)Decreased urination (see "decreased sweating," above).

20) A rise in body temperature (fever a clear sign of physical suffering.)

21) extreme fatigue

Muscle cramps 22) (mild to moderate dehydration).

23) Severe headaches that go along with painkillers or other

24) Nausea

25) tingling in the limbs (not necessarily a sign of severe dehydration, signs of this medical treatment immediately.)

Severe signs andSymptoms of dehydration (10% or more loss of fluids)

A fluid loss of 10% leads to signs and symptoms of dehydration that require no-questions, immediate medical treatment, especially for serious signs of dehydration in children and the elderly.)

26) muscle cramps. Suggests that the loss of control.

27) Vomiting

28) tachycardia. Signs of dehydration, which involves the heart requires emergency treatment.

29)Withered skin. Worse than dry skin, wrinkled skin of the signs of dehydration tells us that the vital organs are a major source of the water and are in danger.

30) Dim view suggests another vital organ is affected by a lack of fluid.

31) Pain during urination. It also involves major organs begin to shut down.

32) Confusion. The brain, which usually has the priority in terms of water balance, ranging from liquids.

33) DifficultyBreathe

34) seizures. Involvement of the brain.

35) in the chest and abdominal pain

36) unconscious

37) Extreme thirst

38) agitation or sleepiness in infants and children are important signs of dehydration in children. Not to minimize. Irritability and confusion in adults, especially older ones should also be noted immediately.

39) very dry mouth, skin and mucous membranes

40) The lack of sweating

41) Little or no urination - urineGenerated by dark yellow or amber

42) deep-set eyes. Dehydration has progressed.

43) In infants, sunken fontanelle - soft spots on the top of the head of a child

44) Low blood pressure, a result that is most alarming of hypertension

45) fast or slow heart rate points to the risk to the system of the heart.

46), persistent fever

47) In particularly serious cases, delirium or unconsciousness

48) death.

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