Top 10 Travel Tips to protect you from pandemic influenza H1N1 swine

Finally, you have some well-deserved vacation for a winter holiday. Maybe it's the last chance to take advantage of this recession-buster deals cheap flight.

There are only considered to be a major problem. Whether you are planning a joint family-friendly ski in a winter landscape, or to escape to sunnier climes of the South, you must be especially careful when traveling. Why this winter, swine influenza H1N1 is also enjoying a successful worldwide tour - thepandemic proportions. And you could be on its black list!

So here is your Top 10 Instant Travel Tip Check List to help you and your loved ones and spend a healthy holiday large, reducing the likelihood of infection with swine influenza virus H1N1.

(1) If symptoms of H1N1 near the start to stop in,! Do not put others in danger. If you become ill abroad, contact the Embassy, Consulate or High Commission for advice on Englishspeaking doctors and local medical services.

() 2 Check-out determines the health of your country - before leaving. You can do this online through the website of the World Health Organization. On arrival, some countries Swien flu symptoms screen passengers and quarantine suspected cases. Get all the flu vaccination for this destination (also seasonal).

(3) Ensure comprehensive travel and medical insurance, check for exclusions and specific clauses. Also know your tour operators suspended support policy reviews, the H1N1 virus.

(4) Prepare an emergency kit and prevention of travel medical, small and light enough to pack. If you are flying, check out the latest security restrictions at airports for items you can carry in hand luggage - including liquids. Include the appropriate supply of alcohol wipes, hand cleaning gel, disposable tissue, primary health care for influenza> Symptoms (ibuprofen, etc.)

(5) While en route by plane: The use of antibacterial cleaning of the surroundings (chair-arms, belts, light, button, etc.), Touch magazines loaded. Take your pillow and blanket. Train / bus to try to keep the windows open for maximum ventilation. (Similarly, hotel rooms or apartments.)

(6) Do you wash your hands thoroughly and often. Ideally, use warm water and soap. When traveling, this is not always an option. Conduct aSupply of wipes and antibacterial hand cleansing gel. Shower regularly, especially after the trip. Change to dispose of clothes and fresh linen, clothing or worn. When washing is not available, do not touch eyes, nose and mouth.

(7) Drink plenty of mineral water, it is important to keep your body rehydrated.

(8) Avoid crowds or crowded close confinement with other people - in particular, as some symptoms of influenza. Dry before touching public surfaces (suchDoorknobs, countertops, toilet seats, etc.)

(9) Avoid contact with animals - particularly cattle markets. The transmission from human to animal is extremely rare, perhaps impossible. But animals can harbor the virus. So the less you expose yourself to it, the better.

(10) returning from an affected area immediately after you run the health monitoring for 1-2 weeks, flu-like symptoms (sore throat, cough, runny nose, headache, muscle aches, etc.) to show you shouldThe symptoms, contact your doctor or hospital - by phone, immediately.

All these suggestions are recommended by health officials. Although there is no magic formula that can protect against swine flu, following these recommendations will significantly reduce the chance of infection. Enjoy a fun and relaxing holiday and stay healthy.

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