Cold and Flu Treatment - 7 Secrets to Speed Up Recovery

Just about anyone who has undergone cold and flu treatment will tell you how annoying and irritating both these conditions can be, and the toll it takes on your daily routine and more importantly, your health.

From my earliest recollection of having the cold or the flu, it involved a lot of coughing and sneezing and just snapping at almost everyone who dared to come near the sniffling, sneezing monster.

And it wasn't funny at all with numerous visits to the bathroom or not finding a tissue when you need one and most of all, the quarantine period.

Both these illnesses are due to viruses, with the common cold and the flu spread through one's saliva or nasal secretions. Of course, when you take the necessary precautions, you wouldn't need to worry, but in the case that you do contract either of these irritants, you'll be happy to know that we will explore how the common cold and the flu are best treated.

Now, both share many of the same symptoms: chest discomfort, cough, stuffy nose, sneezing and a sore throat. But before you think that both these ailments are one and the same, think again. If we draw a comparison, the flu is the nastier of the two by a long shot.

So, here are some additional symptoms more associated with the flu: High fever, chills, headache, intense muscle pains, exhaustion, and a loss of appetite which could last for almost a week, and if not treated could lead to pneumonia. The common cold, however, is not that debilitating, yet is annoying in is own way with the symptoms lasting for three to fours days at the most.

Now if you have caught a cold, you'd use antibiotics... right? Wrong. Yes, you heard me. Antibiotics are not effective with viral attacks, and the common cold is the work of a virus, nor is there any recommended antiviral drug for colds. So, what then?

Colds are not necessarily treated with a course of medicine as they hardly last that long but only in the case of patients or old people who have a long history of medication are serious countermeasures taken. However, in order to combat the symptoms of the common cold, the use of decongestants and anti-histamines can be helpful.

Decongestants help you breathe easy whereas antihistamines are very effective when it comes to dealing with a running nose and bouts of sneezing. Now in the case of cough-related illnesses, anti-tussives and expectorants are used widely to suppress the urge to cough and of course, ease the patient's respiratory tract by dissolving the mucus that has thickened.

Another recent development is the use of Zinc supplements to shorten the duration of the common cold.

In the case of the flu, the most common method of treatment is through the use of antiviral drugs that are commonly prescribed by your physician. They target and eliminate the viruses responsible for the attack on your body's system. Amantadine, rimantadine, zanamivir and oseltamivir are antiviral-drugs that are used in this form of treatment.

Another method involves providing relief from the symptoms of the flu, while allowing the body's immune system to destroy the viral infection itself.

I forget the exact quote or author, but it's a great one: "Modern medicine is used to distract the patient, while the body heals itself."

Cold and Flu Treatment - 7 Secrets to Speed Up Recovery

Stay at home
Get plenty of rest
Drink a lot of liquids
Avoid alcohol use and tobacco smoke
Consider over-the-counter medications to relieve flu symptoms
Consult a doctor early on for best possible treatment
Remain alert for emergency warning signs

Obvious? Maybe. Regularly practiced? Definitely not.

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The dreaded cold and flu season - with Qigong for the prevention and rapid recovery

Qi is the Chinese word for "bio-power" flowing into and through you, heaven and earth. It is' the energy of life. " Knowing how to maintain balance Qi, creating an abundance of qi, and maintain a smooth flow of Qi is essential to prevent or recover quickly from a cold or the flu.

Qigong can be prevented is used to strengthen the immune system and help colds and flu, or it can be used to reduce both the duration and symptomsthe common cold or flu. And 'Qi, builds and manages your health through balance, abundance and flow. Loss of balance, inadequate quantity and flow of qi stagnation often an acute illness such as colds and flu, which can lead to death if not treated, the development of chronic diseases and perhaps even.

Strengthen the immune system is one of the best ways to prevent influenza, outbreaks of diseases, especially cold. your immune system isability against pathogens, and it is only when you allow the immune system is suppressed, that the infectious agent as a cold or flu virus can operate.

If you come down or have a cold or the flu, then your goal in dealing with Qigong is to minimize the symptoms and duration of DES, the key to recovering quickly the disease at the beginning of a cold or the flu is to be aware, first, that go down with something.Secondly, you must start immediately, the Qi to restore balance, abundance and flow.

Qigong practice for the prevention

To strengthen the immune system and prevent colds and flu, there is a practice that Qigong was a doctor, first taught by a Taoist Tao Hung-jing (AD 451-536). It uses six notes to clean and strengthen Yin organs. Each sound is repeated six to twelve times. From the comfortable standing or sitting in aLocation. As you exhale, see these tones gently sing, each of the organs and see the toxins are cleaned from them and said, "is my [organ name here] strong and healthy."

1. SETTINGS - Sound is "ss". It is pronounced as "sh"

2. HEART - The sound is "Kher". Pronounced 'khuh "

3. Spleen - The sound is "hu". Pronounced as "chi"

4. Liver - The sound is "Xu said." Pronounced "Shoo"

5. Rene - The sound is "Chui". Pronounced as "ch-way"

6. VISCERALCavity (around the organs, also called the triple heater) - ". XI" Sound Is Pronounced "Shee"

Qigong practice for Quick Recovery

If you come down with a cold or the flu here is a simple Mind Power Qigong practice, you can run the file. It contains the four aspects of the spiritual power of Qigong that respiratory movement, visualization and affirmation. It calls for a display of fresh energy to create a warm white with fire and cleanse the body ofToxins. You start in a standing or sitting in a comfortable position.

1. Keep your arms at your sides at shoulder height with your palms forward.

2. Take a deep breath. When you inhale reach the poor and see that wrapped around a large Christmas tree meeting their energy and then place the palm of the hand and the energy to the chest and in your heart. At the same time, use the inner voice and say to yourself "I choose to create good health."

3. Exhaledeep. As you exhale, hold both palms on the heart and see that you are a candle flame, a huge fire burning bright, burning white the infection from your system. At the same time, use the inner voice and say to yourself "I choose to feel better and better."

4. Repeat this procedure several times until you feel the heat, feel the pathogens are distributed.

5. In an end, both palms on your Dan Tian (four fingers below the navel), relax,breathe normally and enjoy how you feel.

Qigong can be used effectively and easily prevented or quickly at the beginning of a cold or the flu. The prevention techniques should be used every day to make sure you have a strong and healthy immune system. Techniques for the recovery or the flu should be called as soon as possible to the beginning of a cold.

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How Can I Boost My Recovery After Chemotherapy?

The goal of chemotherapy is to destroy the spread of the cancer cells in the breast tissue or lymph nodes. Although chemotherapeutic agents have a devastating effect on the cancer cells, the body pays a price: the liver, kidneys and other organs with healthy cells are severely affected too, because the chemo agents aren't able to target only the cancer cells. Up to six cycles of chemo seems to offer optimum benefit, as any more therapy would increase the toxicity in the body to an unacceptable degree. When chemotherapy is over, the body has to rebuild everything quickly - like reconstructing a house after a hurricane. The sooner the body's wellbeing is reinstated, the better chance it has of going into a remission or cure.

In my experience, there is a lot you can do to build up your physical and mental strength as soon as your cancer is diagnosed, and you should keep up this programme for the long term. Stress management is paramount you need to control emotions such as anger, frustration, fear and embarrassment. My own belief is that saying things such as, 'I'll fight it tooth and nail, care counterproductive: you can maintain your fighting spirit most effectively by staying calm. It is best to accept the condition, approach it spiritually and rectify the damage to your body and mind. If you create serenity within yourself and slow down your mind and body, this may check the spread of cancer cells. Worries, stress, financial difficulties, and so on, will always be there, but you have to learn to become 'immune' to them: doing this will help you most.

Starting to get the 'feel good' factor back is a sign of your body's innate healing power responding to the changes you've made. This force - which we take for granted to mend cuts, bruises and broken bones - can help you overcome your maladies.

Here are my suggestions:

Diet

* Try to eat organic foods whenever possible.
* Regularly drink freshly juiced carrots, apples, ginger, celery and fresh mint with wheatgerm.
* During chemotherapy, eat soft foods, such as mushy rice, mashed potatoes, soft-boiled eggs, minced chicken, grilled or poached fish, overcooked or pureed vegetables, soups, juices, porridge, lentils and fresh (non-citrus) fruits.
* Always avoid foods that agitate the body, such as coffee, excess salt strong spices, sugar, yeast products, red meat fatty or fried foods, canned products, plus soft drinks, alcohol and cigarettes.

Supplements

From the start of chemotherapy, take the following to support the body's functions:

* Multivitamin and Mineral: one daily for three months.
* Stomach Formula: two twice daily for two months.

Relaxation

* Try meditation, chanting prayer, creative visualisation, and singing, playing music, painting, dancing, recreational sports or games. I also recommend therapeutic iyengar yoga, which combines exercise and meditation. It incorporates pranayama - the art of breathing, which calms and stills the mind while supplying blood and oxygen to the body's cells. (Vigorous yogas lack the peace the body needs to slow down the madness of cell division.)

* Read a book on Therapeutic Yoga, particularly practice the corpse pose with retention breathing (breathe in for three seconds, hold for three to six seconds and breathe out for six seconds).

Massage
Ask someone to massage your neck, shoulders, back, calves and the soles of your feet every week, but to avoid the breasts and lymph nodes. Reflexology is excellent, too.

Nutritional therapy
When the liver is sluggish and the appetite is poor - or there is a digestive problem, as in your case - you lack nutrients at the time you need them most.

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