Severe GERD Symptoms - Identify Extreme Heartburn Symptoms

Up to 40% of Americans suffer from GERD. GERD, short for gastroesophageal reflux disease, is a condition of serious and prolonged heartburn. In the worst cases, severe GERD symptoms will result.

What are severe GERD symptoms? These can be classified as the worst and most painful of acid reflux symptoms. Here, I will outline what these are so you can identify them. Anyone with severe GERD symptoms should see a doctor soon, or even seek a second opinion if they are not responding to the current regime of medication.

Severe Heartburn -- this is the most obvious of severe GERD symptoms and unique to GERD (although, as the name implies, it can sometimes be confused with symptoms of a heart attack which are actually very different). Severe heartburn is felt as an intense burning sensation that travels from the stomach to the throat where it usually diminishes after a few seconds.

Regurgitation -- many GERD sufferers never experience regurgitation which is seen in more severe cases. We know that GERD results because the lower sphincter allows the escape of acid. When the upper sphincter also fails in its function, severe GERD symptoms such as this can result. As well as bringing up foul tasting acid, food and liquid are also often brought up. If this occurs on a regular basis, acid erosion of the teeth can also occur.

Nausea -- most GERD sufferers do not experience this feeling of being sick but in some rare cases, those with this condition have prolonged feelings of nausea, often resulting in vomiting. In the absence of anything other obvious cause (such as pregnancy or illness), GERD is often suspected as a cause of nausea.

Hoarse Voice and Sore Throat -- these severe GERD symptoms occur when the LES fails and the throat becomes inflamed. Acid in the region of the vocal chords can cause the voice to deteriorate over time and cause the voice to become more hoarse. This latter symptom, in particular, is rarely seen.

Workout Tips walking for health

Continuar leyendo

Symptoms of Kidney Stones - Know the Symptoms and Know If You Have Kidney Trouble

We all have what it takes to have kidney stones. As we continuously pump our body with foods that are rich in oxalates or insoluble salts, coupled with foods that have insoluble calcium and proteins, there is a greater risk of having kidney stone formation. Often we are not aware that these stones have already formed in our system. We will only realize this, once we experience the symptoms of kidney stones.

Symptoms of Kidney Stone:

1. There is severe pain or a nagging pain in the lower back area ; usually on one side or both sides.

2. Unexpected spasms or twinges, starting from the back below the rib area and spreads out around the abdomen reaching even the groins and the genital area.

3. Murky or sometimes blood smeared and foul smelling urine.

4. Feelings of being sick and feverish and having chills;

5. Frequency of urges to relieve one's self of urine and at times a smarting pain during urination;

The following are the tests the doctor will likely put you through as a confirmation that the discomforts you are feeling are symptoms of kidney stone.

Tests for Diagnosing Kidney Stones

1. Take a blood test where information about the excess chemicals and substances present in your body can be determined.

2. Have a urine analysis test where the doctor will have available information about your urine composition as well determine if you have an infection.

3. Get an x-ray image where the stones will become visible as white spots, they are usually stones that contain calcium.

4. Undergo an Intravenous Urogram (IVU), a special dye will be injected and you whole urinary system will be projected in an x-ray machine, to show more stones that are hard to see in an ordinary x-ray.

5. Undergo an ultrasound scan- this tests make use of high frequency sound waves that has the ability to produce an image of an internal organ, in this case, the kidney.

6 Take a Non-contrast Helical Computerized Tomography - this method also projects images from a series of X-ray images shown in varied angles to detect and diagnose kidney stones. Most medical practitioners consider this as the most accurate diagnostic examination.

If the doctor has enough information on his hand to judge that your discomforts are symptoms of kidney stones, he will recommend the following treatments:

Treatments for Kidney Stones:

1. Drink the almost proverbial 8 -10 glasses of water a day.

2. Have a regular exercise to be physically active, since this will move the stones out while they are still small. Besides, it will prod you into drinking more water.

3. A medical prescription for paracetamol or codeine to help alleviate the pain of naturally passing stones out with water.

4. Since kidney stones are liable to form again and bother you, the doctor will ask you to strain your urine in order to get hold of some stone samples. The doctor will determine the composition of these stones to let you know what types of food you should avoid.

5. However, if despite these simple treatments your kidney stone symptoms still persist, the doctor will have no other recourse but to recommend different surgical procedures to remove the stones that may be blocking your urine passage or urether.

6. Additional prescriptions for anti-biotic may also arise to prevent any infection from spreading out in other parts of the body.

The symptoms of kidney stones are known to recur for as long as your renal system is pumped with oxalates and other insoluble substances in the form of protein and calcium.Hence, mind your food intakes. Eliminating the stones will eliminate the symptoms of kidney stone.

Healthy Weight healthy sports tips training certification

Continuar leyendo

Treatment of Blood Under a Fingernail

Everyone at some point in their life pinches or smashes their fingertip under or between something. It's just a part of life (ouch)!! If it were not for the fingernail, the injuries would probably heal within a few days like a common bruise and have no lasting effect or pain. However, because the fingertips are highly vascular, minor trauma, such as a crushing injury or a blow to the fingertip will cause them to easily bleed underneath the fingernail. Your skin, and the anatomy of the fingernail, naturally seals that area below the nail and does not allow the blood to drain. The blood therefore pools in the nail bed, causing an increase in pressure and intense throbbing pain. This is how the fingernail becomes darkened, and you can often literally feel throbbing pain to your injury, with each heartbeat.

Treatment and Expectations: Immediate treatment includes ice and elevation of the limb to minimize the swelling of the injury. Sounds easy you say? Well read on! The next part is not for the faint at heart.

If the pool of blood under the nail is painful and you can feel a throbbing sensation (your pulse), then relief can only be achieved by actually releasing the pressure. This can be done by creating a hole in the top of the fingernail itself, and allowing the blood to drain. Now this may sound like the last thing you want to do to an already painful finger, but if you get in the car and drive to an Urgent Care center, this is exactly what they would do. The following section describes two basic ways to painlessly achieve this, one by drilling a hole, and one by burning a hole. Neither way is any more painful than the other, and both are very easy to do.

One way to do it: The hole can be made with a jeweler's drill (a really small drill bit that you can twist by hand), or an 18 gauge syringe type needle. Clean the top of the nail off with alcohol and begin drilling the hole directly over the largest and darkest part of the blood pool. Use a quick twisting motion of the needle or drill with very little pressure. You won't feel any additional pain because the nail has no nerves in it. When you get through the nail, blood will spurt out of the hole, often with surprising force, and relief will be instantaneous. You can also try to gently squeeze out any remaining blood from the hole.

The fastest and best way to do it: The other method involves melting a hole right through the nail. Although it sounds horrifying, in my experience, it is easier, faster, less traumatic and more sterile since it cauterizes and kills bacteria with the heat. To begin, first straighten a small paperclip. Then holding it with a pair of glove or pliers, heat the paperclip in a flame until it gets red hot, and then poke a hole in the nail. You really should not have to push the paperclip, as it will melt through by itself. Apply just a little pressure, right over the darkest spot, and continue until you feel a little pop, or blood is released. You want to do this procedure quickly enough so that you won't have to reheat the paperclip again to finish the job. When you get through the nail, blood will spurt out of the hole, often with surprising force, and relief will be instantaneous. You can also try to gently squeeze out any remaining blood from the hole.

Whichever method you choose, you don't want to go deeper than about 1/16 in. (2mm) below the nail. (Don't stress about this, just estimate it with your good judgment and get it over with!) After your done, soak in some Hydrogen Peroxide solution, repeat the soaks three times a day. This is to prevent a clot from forming and causing pressure to build up again. You might have to squeeze once or twice again, but usually, the first time does it.

When to seek professional medical attention:

-Signs and symptoms of infection. -You lose any movement or range of motion in the body part as a result of the trauma. -The injury appears to be worse than a simple bloody fingernail. -When in doubt.

training certification

Continuar leyendo

Buzzing in Ears Treatment

Buzzing in ears treatment that's natural can be easy to find once you know where to look! If not, finding natural treatment for buzzing in the ears can be like looking for a needle in a haystack at times!

Buzzing in the ears, otherwise known as tinnitus, is a medical condition that's often chronic where there is a problem in the inner ear that stops it's correct linking to the brain. Ringing in the ears is a symptom of this malfunction and in the blood flow affecting the inner ear, there's a ringing, a buzzing or whooshing sound in one ear or in both ears.

As many people know, buzzing in the ears can be triggered by:
*exposure to loud noises or rock music
*the effects of old age
*colds or flu
*high blood pressure
*an accumulation of ear wax
*circulation problems

Fortunately, natural solutions exist very often in the form of vitamin and herbal supplements and remedies.

Studies have shown that vitamin deficiencies have been found to cause ringing in the ears. Buzzing in ears treatment that focuses on healing these very often heals the tinnitus.

Circulation in the ears can be improved with a good multi vitamin pill which include vitamins A, C & E.

Also the 'wonder' supplement magnesium may be in short supply (we excrete more magnesium through our kidneys when we're stressed!) in our bodies. Few of us eat magnesium rich foods in sufficient quantities anymore to make up for the amount we excrete!

Magnesium is essential for the nervous system and nerves to function well. If you're feeling nervous and agitated magnesium (make sure it's highly absorbable and top grade) may be your answer!

So too potassium and zinc deficiencies have been found in tinnitus sufferers particularly in those with advancing years! It's amazing what a good, healthy diet can prevent or heal.

As for buzzing in ears treatment that are herbal remedies, these abound both offline and online.

One of the best herbal treatments is Ginkgo biloba. This helps to improve the blood flow to the ears and reduces the noise and loudness of the ringing in the ears, tests have shown.

So too Co Enzyme Q10-300mg as well as improving circulation also fights fatigue in the body and increases energy levels.

Eating certain foods has also been known to help tinnitus for example pineapple and the enzymes contained in this can ease buzzing in the ears, so too garlic and seaweed can assist the circulatory system and blood flow. Odourless garlic is best of course!

Things to avoid that exacerbate buzzing include: tea, coffee, too much salt and alcohol. These often dilate and enlarge the blood vessels which can make the blood flow excessive to the inner ear increasing discomfort.

A further buzzing in ears treatment is the rather unknown 'cure' method advocated by Dr John Sarno from the 1970's onwards. He discovered that repressed emotions can come out in physiological illnesses. This doesn't mean the illness isn't real or psychosomatic, an imagined or unreal discomfort. No, it means that the tinnitus is real but the cause of it is buried in repressed emotions that need to be dealt with. If they're not dealt with the body Dr Sarno says can develop painful or chronic conditions to 'distract' sufferer from their real problem of emotional, undealt with pain.

His theory states that these emotions can cause vertigo and ringing in the ears symptoms. Dr Sarno's Tension Myositis Syndrome theory and the simple cure is well worth a look especially for those in great discomfort who've tried everything else and nothing has worked!

healthy sports tips training certification Regional Medical Hospital

Continuar leyendo

Tonsil Rocks Treatment - How to Get Rid of Tonsil Rocks

There are several home treatments for tonsil rocks, here are the most common types of treatments for tonsil rocks.

The use of a medicine dropper is recommended when it is possible to see the rocks somewhat clearly. With this approach, the tip of the medicine dropper is positioned over the stone, and the depressed bulb on the dropper is opened. The suction may help to dislodge the stone from the infected tonsil and also allow for removal from the body altogether.

This approach usually requires assistance of a trusted friend or relative, as it is virtually impossible to use mirrors to achieve a good view of the tonsils and still manipulate the medicine dropper at the same time.

For persons who seem to have excellent control over the gag reflex, there is also the option of calling the toothbrush into active duty. With this approach, the toothbrush is coated with some agent to help cling to and remove the tonsil rocks while the tonsils are gently brushed.

It may be necessary to brush for a few strokes, then remove the toothbrush while the urge to gag subsides, then continue the process. Keep in mind this home treatment is not for the squeamish.

Along with the toothbrush, it may also work to use a cotton swab or even a finger to press lightly on the infected tonsil. The idea behind this approach is that the slight pressure will alter the surface of the tonsil momentarily and thus dislodge the tonsil rock from its secure nesting spot.

Most often, tonsil rocks are effectively treated at home using natural home remedies. This is the most efficient way and easiest way to permanently eliminate tonsil stones.

Workout Tips

Continuar leyendo

Thoracic Spinal Stenosis Symptoms and Treatments

Thoracic spinal stenosis is a condition in which the spinal cord or spinal nerves are compressed by narrowing of the spinal canal or the openings between vertebrae. The thoracic spine has some unique characteristics that make thoracic spinal stenosis a little different than stenosis in other areas. Thoracic spinal stenosis rarely occurs in isolation, but is almost always accompanied by stenosis in the lumbar area, and sometimes also the cervical spine.

There are 12 thoracic vertebra and they articulate with the 12 sets of ribs that protect our major organs. The thoracic spine curves outward, and the curve is gentler than the cervical or lumbar curves. Because of the ribs, the thoracic spine is more fixed than the cervical or lumbar areas, too. Most of the motion of the thoracic spine is rotation, with little flexion or extension.

The spinal canal is naturally narrower in the thoracic area, even though the size of the spinal cord remains the same. That means there is less extra space, so it takes less obstruction to cause problems.

Symptoms

Like cervical and lumbar spinal stenosis, thoracic spinal stenosis can be congenital or acquired. There is a great deal of difference, however, in how it is manifested.

Most thoracic spinal stenosis is due to degenerative changes--arthritis in the joints, bone spurs, disc degeneration and other changes due to aging. As the degeneration progresses, you may experience pain in your back and legs, either aching in your legs when you walk that gets better when you rest, or pain that radiates down your back or legs. You may develop problems with walking or loss of bowel or bladder function.

Because the thoracic spinal canal is already naturally narrow, people with congenital spinal stenosis cannot tolerate any extra pressure on the spinal cord. They tend to develop symptoms of cord compression (loss of sensation or movement below the injury) rapidly after minor injury.

Treatment

Degenerative thoracic spinal stenosis may get better with conservative treatment, which includes anti-inflammatory medications, pain management and physical therapy. Steroid injections or nerve blocks may help manage the pain.

If the pain is uncontrolled or if there are signs of cord compression, however, surgery is necessary to relieve pressure on the cord or spinal nerves. Traditional surgical options are laminectomy or corpectomy to provide more room in the spinal canal and spinal fusion to stabilize the spine and prevent damage to the cord.

Minimally invasive surgery may be an option for some cases of thoracic stenosis. Surgery is done through an endoscope using a microscope to directly visualize the spine. Microsurgical techniques allow the surgeon to perform precise, delicate maneuvers to remove the nerve pressure and repair structures.

Best Health Books Healthy Weight Regional Medical Hospital

Continuar leyendo

Treatment of Scurvy

Scurvy (N.Lat scorbutus) is a deficiency disease, caused by lack of vitamin C, which is required for collagen (an element of normal tissues) synthesis in humans. The chemical name of vitamin C is ascorbic acid, which is derived from the Latin name of scurvy, scorbutus. Vitamin C is found mainly in fresh fruits and vegetables, particularly citrus fruits such as oranges, olives, lemon, sweet lemon. Reduction in intake of Vitamin C rich food products, leads to scurvy.

History of the disease:

Scurvy historically affected mostly those nations, which were dependent more on military power. During military campaigns and long ocean voyages, food consumed by the ship crewmembers largely lacked in fresh fruits and vegetables, thus causing inadequacy of Vitamin C and leading to outbreak of scurvy epidemics.

The first clue to the treatment of scurvy occurred during Jacques Cartier's arrival in Newfoundland in 1536, when he was advised by the native Indians to give his crewmembers, who were dying from this epidemic, a potion made from spruce tree needles. The foliage, rich in vitamin C, cured most members of Cartier's crew.

What are the symptoms of scurvy?

Symptoms of Scurvy include one or any of the following -

o Swollen, blackened and bleeding gums with loosened teeth.

o Soreness and stiffness of the joints and lower extremities

o Bleeding under the skin and in deep tissues

o Anaemia

o Wounds that don't heal, and scar tissue from old wounds dissolve causing reopening of wounds

o Tiredness and weakness, along with muscle cramps

o Appearance of tiny red blood-blisters to large purplish blemishes on the skin of the legs.

Who are more at risk of contracting Scurvy?

Scurvy is common in persons who follow a very restricted diet especially lacking in ascorbic acid, or who are under extreme physiological stress or are chronic alcoholics. Infants can also develop scurvy if they are devoid of mother's milk, and switched to top-up milk, without providing sufficient Vitamin C supplements. Babies of mothers who take extremely high doses of vitamin C during pregnancy may also develop infantile scurvy.

Treatment for Scurvy:

Increase in intake of fresh vegetables and fruits, especially citrus fruits are necessary to treat scurvy. Additionally, adults need to consume around 300-1,000 mg of ascorbic acid per day and 50mg/day in case of infants to effectively treat the disease.

Since the body does not produce vitamin C, it must be obtained from fruits and vegetables. Some excellent sources of vitamin C are oranges, olives, guava, green peppers, watermelon, papaya, strawberry, kiwi fruit, mango, honey, mango powder, broccoli, tomatoes, cauliflower, cabbage, and citrus juices or juices fortified with Vitamin C.

Amla or the Indian gooseberry is one of the richest sources of Vitamin C, whether fresh or the dried, powdered form.

Raw and cooked leafy greens (turnip, spinach), red and green peppers, fresh tomatoes, potatoes, pineapple are also rich sources of Vitamin C.

Vitamin C is sensitive to light, air, and heat, so it is best to eat fruits and vegetables raw, or minimally cooked in order to retain their full vitamin C content.

Treatment of Scurvy with vitamin C is usually successful, if the deficiency is recognized early enough. If left untreated, the condition can even cause death.

Preventive diet for Scurvy:

For Infants -

The most important factor in the prevention and treatment of scurvy is proper feeding of mother's milk, atleast for the initial six months. After birth, all children should preferable be breast-fed because it is pure and fresh and contains most of the nutrients necessary for the growth and development of the baby. If, for any reason, it is not possible to breast-feed the baby, then cow's milk or commercially available milk should be supplemented with vitamin C.

For Adults

A well balanced diet plays an important role in the prevention and treatment of scurvy in adults. The patient should take a well-balanced diet consisting of grains, seeds, nuts, fresh vegetables and fruit. This diet should always be supplemented with milk, eggs, fruits and honey.

Recommended Vitamin C intake:

Scurvy is rare in countries where intake of fresh fruits and vegetables is more. The Vitamin C present in them acts as important antioxidant, thus enhancing the development of connective tissues, lipid and vitamin metabolism, immune function and wound healing.

Currently, the recommended dietary allowance (RDA) for vitamin C is

o For adults: 50-60 mg/day;

o For infants: 35 mg/day;

o For pregnant women: 100 mg/day

o Lactating mothers: 150 mg/day

However, requirement for vitamin C increases when a person is under stress, smoking, or under some medication.

Although rare, but scurvy remains a malaise condition that is still prevalent in the pediatric population, especially among certain groups with unusual eating habits. A heightened awareness towards intake of Vitamin C rich foods is required to prevent a potentially fatal, but easily curable disease.
Thus, take the suggestion - "An orange a day keeps scurvy away."

Tips for Exercise walking for health Healthy Weight

Continuar leyendo